{"id":587,"date":"2022-07-15T07:45:41","date_gmt":"2022-07-15T13:45:41","guid":{"rendered":"http:\/\/wp.libertad.store\/?p=587"},"modified":"2022-07-15T07:45:42","modified_gmt":"2022-07-15T13:45:42","slug":"dieta","status":"publish","type":"post","link":"https:\/\/wp.libertad.store\/index.php\/2022\/07\/15\/dieta\/","title":{"rendered":"Dieta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/wp.libertad.store\/wp-content\/uploads\/2022\/07\/marcos-paulo-prado-I-SFZdgdCQg-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-588\" srcset=\"https:\/\/wp.libertad.store\/wp-content\/uploads\/2022\/07\/marcos-paulo-prado-I-SFZdgdCQg-unsplash-1024x683.jpg 1024w, https:\/\/wp.libertad.store\/wp-content\/uploads\/2022\/07\/marcos-paulo-prado-I-SFZdgdCQg-unsplash-300x200.jpg 300w, https:\/\/wp.libertad.store\/wp-content\/uploads\/2022\/07\/marcos-paulo-prado-I-SFZdgdCQg-unsplash-768x512.jpg 768w, https:\/\/wp.libertad.store\/wp-content\/uploads\/2022\/07\/marcos-paulo-prado-I-SFZdgdCQg-unsplash-1536x1024.jpg 1536w, https:\/\/wp.libertad.store\/wp-content\/uploads\/2022\/07\/marcos-paulo-prado-I-SFZdgdCQg-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Una dieta adecuada es fundamental para una buena salud, y una dieta con abundantes vegetales parece ser la eleccion. Pero, En mi opinion no podemos ser completamente vegetarianos.&nbsp; Basta saber que nuestro intestino esta dise\u00f1ado para procesar carnes tambien. Actualmente hay muchas y diversas opiniones sobre la clase de alimentos que deberiamos ingerir para mantenernos saludables.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; No pocos alimentos son degradados hasta tenerlos como perjudiciales. Por ejemplo, relacionan la ingesti\u00f2n de huevos con enfermedades cardiovasculares. Otros dietistas acompa\u00f1an a la carne roja con el cancer. Igualmente a la leche se le atribuye efectos cancer\u00ecgenos.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; . El azucar es tenido definitivamente como da\u00f1ina y por ende los jugos comerciales y las gaseosas que la tienen en abundancia. De la lista de alimentos solo los vegetales no son vilipendiados. Por eso aceptamos que una dieta con mas vegetales que otra cosa es lo mejor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una dieta adecuada es fundamental para una buena salud, y una dieta con abundantes vegetales parece ser la eleccion. Pero, En mi opinion no podemos ser completamente vegetarianos.&nbsp; Basta saber que nuestro intestino esta dise\u00f1ado para procesar carnes tambien. Actualmente hay muchas y diversas opiniones sobre la clase de alimentos que deberiamos ingerir para mantenernos &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/wp.libertad.store\/index.php\/2022\/07\/15\/dieta\/\"> <span class=\"screen-reader-text\">Dieta<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/comments?post=587"}],"version-history":[{"count":1,"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/posts\/587\/revisions\/589"}],"wp:attachment":[{"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/media?parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/categories?post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wp.libertad.store\/index.php\/wp-json\/wp\/v2\/tags?post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}